LOVE. action. Strength. peace. ♡

Sometimes it’s really hard to get out of our own way. we are our own worst critics. I catch myself thinking ... “I thought I worked past this... why am I still doubting myself.” And then I remember. it’s not something you fix once and it never comes back. It’s a continual journey. a continual conversation.

So in those moments of doubt. what are you saying to yourself? {and can you catch yourself and change the narrative?} What are the words that hold power to propel you forward. whether it’s a physical goal .... like literally propelling your body forward or it’s the fortitude to have a difficult conversation. or whatever it is you’re working through at this moment. what are the words that build you up and simultaneously ground you. mine are LOVE. action. STRENGTH. peace. ♡ ✌🏽 ♡

My friend gave me this card, “Be so good they can’t ignore you. “ I taped it to my door. That, along with my chalk drawn words, remind me every time I walk out of my door, to hold my head up high and to be the moderator of the conversations I’m having with myself. Treat yourself as you would your best friends. Be gentle, be kind, be strong.